Mark's known for having a bonkers schedule.
In a recent interview he admitted this wasn't sustainable.
That getting his diet dialed in meant he didn't need to do so much recovery work..
because he wasn't doing so much damage in the first place.
For his role in the movie Arthur the King Mark had to get in the best shape he's been in since The Fighter.
Figured I'd share his diet since it's bonkers:
Upon Wake
- Vitamins
- Water
- Zinc dissolvable tablet
- Triple espresso
- Cold plunge
- Creatine & BCAA's
45 min post workout
8am
- 3 scrambled
- 2 hard boiled eggs
- Pork chop
- Wild smoke salmon
- Greek yogurt
- Berries
- Green juice with moronga
11am
- Chicken breast
- Chicken thigh berries
- Pistachios
- Sweet potato
- Broccoli
- Almonds
2pm
- Crab salad with Cucumbers
- Salmon sashimi
- Couple pieces of chicken breast
Dinner
- Seabass
- Steak
- Veggie
I gotta go eat more protein.
See you next week.